Seven guided wind-downs
Short, 5–8 minute audio rituals for racing thoughts, physical tension, and the fear of another wakeful night.
A quieter end to the day
Your mind won't switch off at bedtime.
Meet the 7-Night Quiet Mind Reset—a simple 20-minute ritual with guided audio and gentle prompts to help you end the day calmer, one night at a time. Join the list and get The Worry List, a free two-minute reset you can try tonight.
Night 01 · Arrival
Put the day down.
Notice what is still circling. Give it somewhere else to rest.
Guided brain dump5–8 minute audio ritual
Preview soonFor the nights when
Your body is tired, but your head is replaying today, rehearsing tomorrow, or running through nothing in particular.
The harder you try to sleep, the more awake you feel. Sleepy Luna is creating a softer way to close the day.
What's coming
Small rituals. No sleep homework.
Join the waitlist and get a two-minute version of Night 1 immediately.
One gentle nightly prompt
A phone-friendly reflection that takes less than a minute: let go of today, make room for tomorrow, then rest.
A simple 7-night tracker
A quiet, glanceable way to notice what helps—without turning bedtime into another data-entry chore.
Plus optional morning reflection prompts for noticing the pattern, not judging the night.
This is for you if
You want bedtime to feel less like a performance.
- Your body is tired but your mind keeps going.
- Generic sleep tips have never quite stuck.
- You want something simple, not a six-week program.
A gentle boundary
Wellness support, not medical treatment.
The 7-Night Reset is not a treatment for chronic insomnia or a diagnosed sleep disorder. If sleep has been difficult for months, speak with a clinician about cognitive behavioral therapy for insomnia (CBT-I).
Before you join
Questions, answered quietly.
What do I get by joining?
The Worry List, a free two-minute bedtime reset you can use immediately, plus early access when the full reset launches.
Will I be charged?
No. This is a waitlist, not a purchase. The optional $12 checkbox records interest only and never charges you.
When does it launch?
We are building it now. Join the list and we will email you when the first preview is ready.
Do I need meditation experience?
Not at all. Every technique is simple, guided, and explained as you go.
Seven nights · Twenty minutes